ABOUT
Hi there, how's your body today? My name is Emily Hisey-Bowden and this is the question that starts every movement session I teach.
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I use strength-based and restorative Pilates, as well as BoneFit training techniques to help people move more seamlessly through their daily lives. Having grown up playing sports and having worked in sedentary desk jobs, I've witnessed first-hand the power that movement (or lack thereof) can have on our well-being. My search for effective postural support and physical longevity introduced me to Pilates and I love sharing these magical exercise principles to get people moving more efficiently and effectively.
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Sessions with me are all about finding the fun combined with the challenge, so that you leave your session feeling strong and tall, and with a big smile on your face!
SERVICES
Whether it's in-person or virtual movement you are looking for, whether it's in a studio space or your own space, my number one goal is making sure that you are supported in finding a way to smoothly incorporate movement into your daily life.
In-Studio
Private, Semi, Group Sessions
Incorporating the amazing Pilates apparatuses (Reformer, Chair, Cadillac, and Barrels) with Matwork can be just the thing to light your body and brain up with novel ways of moving.
In-Home*
Private, Semi, Small Group Sessions
Busy schedule? Trouble commuting to a studio? No worries - I come to you and we work with the space and any fun props you might have at home.
*Please inquire directly for scheduling options.
Virtual
Private, Semi, Small Group Sessions
Not in Toronto or just not up for in-person stuff? Grab your laptop/tablet/favourite device and meet up with me online. We connect over Zoom and I provide real-time feedback.
Locations & Schedule
My teaching days are Tuesday through Saturday. Hours vary depending on the day, so please contact me should you have any questions regarding availability.
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For in-person teaching if you are in Toronto, you can find me teaching private, semi-private, and group sessions at two main locations (for group class bookings, please sign up through the studio's website linked below; for private and semi-private bookings, please contact me directly):
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Boomerang Pilates in Roncesvalles (virtual and in-person options)
Mindful Movement Centre in Yorkville (in-person options)
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GROUP CLASS SCHEDULE:
Wednesdays @ Boomerang Pilates
4pm - Better Bones and Backs (hybrid - livestream + in-person)
5:15pm - Cardio, Strength & Balance (in-person)
6:30pm - Equipment Explorations (in-person, circuit class on all equipment)
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Thursdays @ Mindful Movement Centre
5pm - Empower Reformer + Tower (in-person)
6pm - Awaken Reformer + Tower (in-person)
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Saturdays @ Mindful Movement Centre
10:30am - Awaken Reformer + Tower (in-person)
11:30am - Connect Reformer + Tower (in-person)
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2pm - Equipment Explorations (in-person, circuit class on all equipment)
UPCOMING WORKSHOPS
GETTING TO KNOW YOUR BODY WORKSHOPS
Location: Boomerang Pilates (240 Roncesvalles Ave, Toronto, ON, M6R 2L8)
Each installment of this series will focus on a different part of the body and will blend Restorative Pilates, anatomical information, and movement exploration to help you better connect with and understand that part of your body.
GETTING TO KNOW YOUR HIPS
Saturday, October 26, 2024
3:30 - 5:30pm
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GETTING TO KNOW YOUR CORE & PELVIC FLOOR
Saturday, November 30, 2024
3:30 - 5:30pm
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GETTING TO KNOW YOUR HANDS & FEET
Saturday, December 21, 2024
3:30 - 5:30pm
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TESTIMONIALS
Glenda
“Your positive, sunny and very detailed approach to the work has been wonderful. I feel as though I'm more aware of my core and alignment after working with you these past few months. Your careful instructions and reminders as we go through each exercise demystify the way my body works. I love the concentrated zone I go into in your class."
Jean
"Love your style of teaching and the energy you bring to your classes. I always leave with an improved body and lifted spirits."
Christine
“Emily revolutionized what I considered to be a 'workout'. As someone who lives with chronic pain, I was getting frustrated with my inability to participate in high energy, fast paced workouts. Emily gave me the space and permission to slow down. To focus on the smaller movements that still packed a punch without flaring up any pain.”